Reclaim your energy & time
Thrive in Work and Life Without Burnout
Let's reduce your burnout and reignite your passion for work and for life.
I help ambitious leaders create sustainable wellness routines that boost energy, sharpen focus, free up 5+ hours a week and reignite your passion for work and life. Create a great work/life balance, increase your energy, improve the performance and the performance of those around you by simply prioritising your health.
Why work with a health coach?
Even the most accomplished professionals need support. Health coaching isn't about admitting weakness—it's about taking proactive steps towards a healthier, more balanced life. As your health coach, I'll provide you with:
Education
Education and support
With sleep routine/nutrition/weight loss/stress and relaxation
Strategy
Strategies to boost your energy and your priorities in your life
Guidance
Guidance to prevent lifestyle diseases like high blood pressure, diabetes, and cardiovascular issues.
Investing in a health coach is investing in your most valuable asset: yourself. Together, we'll transform your life, helping you achieve balance, reduce stress, and improve overall well-being.
Make every moment count
Hi I’m Maria
As a qualified Health and Wellness Coach and member of the UKIHCA, I understand the challenges of balancing a demanding career. As a partner at a law firm, I've learned how to create a healthy relationship with work, effectively manage stress, and set boundaries to make time for what truly matters beyond the office.
Be-in-Sync is about achieving harmony between mind and body, and seeing that balance reflected in every area of your life.
My Unique Perspective
As both a qualified Health and Wellness Coach and a partner at a demanding law firm, I bring a unique blend of professional expertise and personal experience. I've navigated the challenges of a high-pressure career while maintaining a healthy work-life balance. I understand firsthand how to:
-
Create a healthy relationship with work
-
Manage stress effectively
-
Set boundaries to make time for life outside the office
-
Be a role model. Lead by example and inspire your family/peers/team
Flexible Coaching That Fits Your Life
I know your time is precious. That's why our coaching sessions are arranged around your schedule. We'll select times where you can focus without interruption, ensuring you get the maximum benefit from each session.
Ready to take the first step towards a more balanced, energised you?
Book your free consultation with me today >
Work with me
Testimonials
"Her approach is calm, open, and non-judgemental. I've already seen short-term improvements"
"Maria helped share her knowledge and experience to enable me to improve my heath needs and goal"
"Maria was very flexible and helpful. Her approach was entirely non-judgemental; even more so than I had expected or hoped."
Download your free ebook
Beating Burnout
Could stress be wreaking havoc with your body? Learn how to give your body the TLC it needs to support adrenal dysregulation. Download my ebook today by signing up to my newsletter below
